Discover a Journey To Health, Balance, and Strength with Chair Yoga
This book is designed for seniors dealing with chronic pain or mobility challenges. Inside, you'll find gentle chair yoga and simple exercises to improve your daily life. Our goal is to help you achieve better balance, mobility, and strength for a more active and fulfilling life.
In this book, Evin Charles offers relief through gentle movements, improved flexibility, enhanced balance, and increased strength, promoting independence and well-being. It's structured with easy-to-follow sections, including modifications for different abilities, alongside inspiring stories, nutritional advice, and motivational tips.
Learn how to alleviate chronic pain and discomfort with gentle stretches and mindful movements.
Weight Management
Discover effective exercises tailored to your fitness level that can aid in weight loss and maintenance.
Balance Improvement
Strengthen your core and enhance your stability to reduce the risk of falls.
Strength Building
Simple yet powerful exercises to build muscle strength and endurance.
Mobility Enhancement
Increase your range of motion and flexibility, making daily activities easier and more enjoyable.
Evin Charles
Devoted To The Fields of Health, Fitness, and Holistic Herbal Medicine
As an author, my primary goal is to promote well-being among individuals and their families. My journey as an author has been dedicated to my passion for inspiring individuals to transformative changes in lifestyle and wellness practices. Through my books, I want to simplify complex health concepts, encourage mindful living, and foster a deeper understanding of holistic approaches to healing.
I believe in overall well-being, where physical, emotional, and spiritual health are interconnected. My aim is to help readers find coordination with their bodies and environment. With evidence-based tips and personal stories, I empower individuals to achieve lasting health and happiness.