By Evin Charles

Chair Yoga Beginners Guide For Senior

Focuses on accessibility and practicality, especially for seniors with pain and mobility issues.

Print length
212 pages
Language
English
Reading age
55 or Older
Chair Yoga Beginners GuideĀ 

Discover a Journey To Health, Balance, and Strength with Chair Yoga

This book is designed for seniors dealing with chronic pain or mobility challenges. Inside, you'll find gentle chair yoga and simple exercises to improve your daily life. Our goal is to help you achieve better balance, mobility, and strength for a more active and fulfilling life.

In this book, Evin Charles offers relief through gentle movements, improved flexibility, enhanced balance, and increased strength, promoting independence and well-being. It's structured with easy-to-follow sections, including modifications for different abilities, alongside inspiring stories, nutritional advice, and motivational tips.

EASY EXERCISES

What You'll Find Inside

Pain Relief

Learn how to alleviate chronic pain and discomfort with gentle stretches and mindful movements.

Weight Management

Discover effective exercises tailored to your fitness level that can aid in weight loss and maintenance.

Balance Improvement

Strengthen your core and enhance your stability to reduce the risk of falls.

Strength Building

Simple yet powerful exercises to build muscle strength and endurance.

Mobility Enhancement

Increase your range of motion and flexibility, making daily activities easier and more enjoyable.

Evin Charles

Devoted To The Fields of Health, Fitness, and Holistic Herbal Medicine

As an author, my primary goal is to promote well-being among individuals and their families. My journey as an author has been dedicated to my passion for inspiring individuals to transformative changes in lifestyle and wellness practices. Through my books, I want to simplify complex health concepts, encourage mindful living, and foster a deeper understanding of holistic approaches to healing.

I believe in overall well-being, where physical, emotional, and spiritual health are interconnected. My aim is to help readers find coordination with their bodies and environment. With evidence-based tips and personal stories, I empower individuals to achieve lasting health and happiness.

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